Foundational steps that go into your well-being toolkit help establish your mindfulness practice. This workbook offers a step-by-step guide and support to make the meaningful changes YOU want.

The best way to capture moments is to pay attention. This is how we cultivate mindfulness.

📌This is a digital product with an INSTANT DOWNLOAD. You will NOT receive anything in the mail.

📌All sales are final, and I am unable to provide refunds; this is due to this being an instant download purchase; therefore, I hope you understand. If you have any questions, please ask me before purchasing.

📌 You will be provided with a PDF document.


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This workbook and its contents are for your personal use. They may not be copied, recreated, distributed, or sold.

You understand that I am not a Doctor, Therapist, Legal Advisor or Medical practitioner, etc. - I am simply offering my knowledge and life experience for you to learn from if you feel like it can be beneficial for you. My/ our services are not represented as any form of healthcare, therapy, or psychotherapy.  You are fully responsible for your choices by purchasing and utilizing any of my/our information I/we teach.


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